Chinese Yam & Corn Soup

A light, naturally sweet, and nourishing recipe that’s perfect for both adults and kids. Chinese yam is especially gentle on the stomach, great for digestion, and provides energy, making it a wonderful ingredient for young children.

Ingredients:

• 200g Chinese yam, peeled and cut into chunks
• 1 corn, cut into chunks
• 5 red dates, seeds removed and halved
• A small handful of goji berries
• 300g soup bones
• 1.2 liters water

Steps:

1. Blanch the soup bones in boiling water for 3–5 minutes, then rinse.
2. Peel and cut the Chinese yam and corn. (Fresh Chinese yam may make your skin itchy because of its sap. Wear gloves or rinse your hands with vinegar/lemon water after handling.)
3. In a pot, add water, soup bones, Chinese yam, corn, and red dates. Bring to a boil.
4. Reduce heat and simmer for 1–1.5 hours for a richer flavor.
5. Add goji berries 5 minutes before finishing.
6. Serve warm and enjoy!